How Casual Drinking Affects Your Body Over Time

While the effects of casual drinking can differ from one person to another, most people don’t even realize just how dangerous their drinking patterns are for their overall well-being. Those people either don’t understand or don’t want to understand just how dangerous alcohol is for their bodies. When it comes to safe alcohol consumption, it can be defined in two different ways. For example, the U. S. Dietary Guidelines say that there is nothing wrong with moderate alcohol consumption. This translates to having two drinks per day for men and only one drink per day for women. But another agency known as the NIAAA (National Institute on Alcohol Abuse and Alcoholism) has its own set of rules when it comes to alcohol consumption. Their drinking rule is simply known as low risk drinking. What this rule does is set a limit on what level of alcohol consumption will put you at risk of developing a serious alcohol abuse issue later on in life. This translates to no more than four drinks per day for men and no more than three drinks per day for women.

The current body of evidence doesn’t show any significant difference between someone who drinks at this level and someone who doesn’t drink at all. However, there are some other things that people should take into consideration when it comes to this level of alcohol consumption, one of the being the fact that some people can handle a certain amount of alcohol better than others.

That being said, if you stay within the healthy limits of alcohol consumption, it is pretty much safe to say that you are at a low risk of suffering from any severe alcohol-related problems later on in life.

The Concept of Binge Drinking

More often than not, the concept of binge drinking is associated with college students and people who drink not just because they like to drink, but because they want to get drunk as well. This concept can be simply defined as three or more drinks for women or four or more drinks for men within one hour. The risk of violence and self-harm is one of the biggest problems of this concept.

Alcohol Can Be Very Dangerous For Your Heart

Long term drinking can cause a significant amount of damage to your heart muscles. It can also be bad for both your liver and pancreas, as well as your immune system. Heavy drinking can also increase your risk of mouth or breast cancer. With that said, your best solution is to stay away from alcohol altogether.


Three Reasons Why You Should Stop Drinking Alcohol Right Now

For many people, just like food, alcohol is a staple of social gatherings and other similar events. Some people even use alcohol to reduce the effects that stress has on their lives. While there are many people out there who will gladly take a drink or two to mark a special occasion (such as the birth of a child) or death of a family member, others will do it to applaud their own achievements or even drown in their own failures. There are also some people out there who will do it because it helps them reduce the frustrations the of a stressful day at work – either that or to greet the arrival of the weekend.

Today, alcohol is pretty much everywhere, and people use it for almost every single occasion, and because of that, deciding to quit drinking can be a pretty tough task even for the most determined people out there. When you decide to stop consuming alcohol, you may feel like you have broken every single connection between you and the world, which is the kind of feeling that can make you even more thirsty than you have ever been before.

Whether you drink alcohol on a daily basis or you do it once or twice a week, there are many different reasons why quitting alcohol can change your life for the better. And now, here are some of those reasons!

Repair Your Relationships

Alcohol can have a negative effect on your relationships, especially the ones that you consider the most important. If you drink alcohol on a daily basis, both your family and friends will simply get tired of you always being intoxicated. They will simply get tired of you constantly losing jobs, asking for money, or breaking promises. After all, who wouldn’t get tired of something like that? Your relationship with alcohol will slowly start to take control over your relationships with your family and friends, and all that pain may drive everyone away from you for good.

Improve Your Health

Alcohol abuse can cause some serious damage to your body – particularly to your heart, liver, and brain. It can also lead to hepatitis, which is a pretty serious medical condition. Alcohol consumption can also have a negative effect on the areas of your brain that are responsible for memory, coordination, and emotional regulation.

Save Money

We all know that alcohol is not really the cheapest thing in the world, right? It is very easy to spend hundreds of dollars a month on your favorite drink. Just imagine how much money you can save by getting rid of your drinking habit.


How To Get Rid of Your Drinking Habit?

Do you have problems with your alcohol consumption habit? Are you struggling with alcohol abuse, or maybe you are wondering whether or not you actually wanted to become an alcoholic in the first place? Should you quit drinking? Is it necessary for you to stop drinking alcohol? If you answered with a loud ”Yes!” to any of these questions, then you definitely need to stop drinking, and you need to do it as soon as possible. And don’t be afraid to seek professional help. Do whatever it is that you need to do, just make sure to quit drinking as soon as possible because your health might be in danger.

Speaking of health, did you know that alcohol actually kills about 240 people every single day? With that said, quitting something that you are addicted to can seem like a scary task, especially if you are addicted to alcohol. But quitting is not even the hardest thing to do here, nor is it what happens to you after you quit! The hardest part of this whole process is actually the journey to sobriety.

However, there are many people out there who have successfully recovered from alcoholism. It actually happens much more often than some people think. Okay, now you know that you need to quit drinking as soon as possible, you know that the process will not be easy, but you also know that you definitely want to do it. The very first thing that you need to do is seek professional treatment.

Admit the Problem

If you have a drinking problem, you are probably aware of it. That being said, you really need to stop wondering whether or not you are an alcoholic. If you are constantly asking yourself this question, you probably are an alcoholic. So, instead of asking yourself this question over and over again, you should ask yourself whether or not alcohol is preventing you from having the life that you want. Also, stop comparing yourself to your drinking buddies!

Get Rid of Your Drinking Buddies

This one is easier said than done, right? If you’ve got friends that never do anything else but drink, you should consider getting rid of them. Just make sure to do it politely. Another thing that you can do is try to help them get rid of their drinking habit. However, if this doesn’t work, the first option is all that you are left with.

Sobriety Should Be Your Top Priority

Getting rid of your drinking habit should be your number one priority right now. Stay away from bars, six-packs, and your drinking buddies. By doing all of this, you make the whole situation that much easier.


What Does Alcohol Do To Your Body?

When someone starts drinking alcohol for the very first time in their life, they feel happy, relaxed and confident, as well as more sociable. While there is absolutely no doubt that alcohol can have a pleasurable effect on people, there are actually much more disadvantages to drinking it than there are advantages. Some of the disadvantages of drinking alcohol include slow thinking, reduced coordination, impaired motor functions, and warped thinking. Don’t forget that these are just some of the disadvantages of drinking alcohol.

Keep in mind that the above mentioned negative effects can occur even after just one bottle of beer. There is one very simple rule that applies to alcohol consumption – the more you drink, the more negative effects you experience. And what about those pleasurable effects that we mentioned earlier? They will disappear quickly. Over time, your body will become damaged from drinking. In fact, it will become so damaged that you pretty much won’t even be able to recognize yourself anymore.


Did you know that alcohol can actually cause several types of cancer? Well, now you do! Apart from causing damage to the human body, alcohol is also linked to all sorts of negative mental states, including depression and anxiety, and even violent behavior and domestic violence.


When it comes to alcohol consumption, it is safe to say that liver is one of the organs that take the most damage. This is because your liver is where alcohol gets metabolized when you drink too much. Your liver can turn alcohol into a certain type of toxic that can actually cause cancer. Also, excessive drinking can lead to something called cirrhosis. Cirrhosis occurs when your liver cells become so much damaged that they just cannot be repaired. If this ever happens to you, and you refuse to stop drinking, you might experience liver failure, which can put your life in a big danger.

Heart and Bones

Excessive drinking can have a negative effect on your heart, as well as your bones. When you consume alcohol, your blood pressure increases. This increases the risk of heart attack. Another thing that excessive drinking can do to your body is damage your bones.


We all know that alcohol consumption is something that can cause a lot of damage to your brain, right? If you don’t remember what happened the night, you are probably suffering from temporary amnesia. Do your eyes twitch constantly? If they do, you need to stop drinking alcohol right now!